Question

One third of the day’s calorie and protein requirements should be met by ________.
Fill in the blank.

Answer 1

Thanks for the question.

One third of the day's calorie and protein requirement should be met by the mid-day meal.

Generally, the lunch is the most heavier meal of any normal human being. So, it should include a balanced diet of protein, minerals, carbohydrates, etc. so that energy requirement is met throughout the day.

The recommemded DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.

For vegetarians and non-vegetarians, there are a lot of choices.

Vegetarian food that are rich in protein and calorie may be legumes, beans, yoghurt, cheese, curd and other dairy products.

Non-vegetarians include lot of fish and chicken in their diet for regular protein and calorie intake.

Hope it helps and solves your query too.

Answer 2

One third of the day’s calorie and protein requirements should be met by Day meal.