Question

One way to take responsibility for your health is to formulate a wellness plan. Write four wellness goals for maintaining good reproductive health. Categorize each goal as short-term or long-term, and explain why the goal fits the category.

Answer 1

Long term goals.

1. Eating a balanced diet that is high in fibre and low in fat.

2. Drinking lots of water

3. Maintaining genital hygiene.

Short term goals

4. Knowledge of STDs

Eating a balanced diet leads to the proper health of all aspects of the body. In our context however it ensures the proper functioning of the sexual organs.

Drinking water can help an individual in their overall blood circulation. This helps in various aspects of reproductive health like maintaining healthy genital functions.

Maintaining clean and hygienic genital organs also is important in proper reproductive health.

In order to prevent oneself from the onslaught of various STD's, they must possess knowledge about the various STD's and be aware of them.