Question

one which asana as Surya Namaskar​

Answer 1

Explanation:

shashankasana

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Answer 2

Answer:

Ashwa Sanchalanasana: This asana stretches your spine further along with quadriceps and iliopsoas muscles. It also stimulates your abdominal organs. After Padahastasana, start bending your knees towards the right side of your chest while moving your left leg backwards. You can take support from the ground.

Explanation:

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