Open letter to Youth of the Nation on 'POWER OF FITNESS'
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Dear children of today and of tomorrow,
Thirty years ago, against the backdrop of a changing world order – the fall of the Berlin Wall, the decline of apartheid, the birth of the world wide web – the world united in defence of children and childhood. While most of the world’s parents at the time had grown up under dictatorships or failing governments, they hoped for better lives, greater opportunities and more rights for their children. So, when leaders came together in 1989 in a moment of rare global unity to make a historic commitment to the world’s children to protect and fulfil their rights, there was a real sense of hope for the next generation.
So how much progress have we made? In the three decades following the adoption of the Convention on the Rights of the Child, in spite of an exploding global population, we have reduced the number of children missing out on primary school by almost 40 per cent. The number of stunted children under 5 years of age dropped by over 100 million. Three decades ago, polio paralyzed or killed almost 1,000 children every day. Today, 99 per cent of those cases have been eliminated. Many of the interventions behind this progress – such as vaccines, oral rehydration salts and better nutrition – have been practical and cost-effective. The rise of digital and mobile technology and other innovations have made it easier and more efficient to deliver critical service
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Open letter to Youth of the Nation on 'POWER OF FITNESS'
My dear friends,
I want to draw your attention to the power of fitness in our present day-to-day lives.
Health and fitness are the most important aspects of our lives. There is nothing more important than health to every human being. When we are healthy and fit, we can enjoy our lives well. We can talk to our close loved ones, we can laugh, travel, enjoy food and sleep well.
Talk a little bit about the benefits of exercise
Eg :
How to help you stay mentally healthy and strong.
- Helps with weight management
- Improve sleep quality
- Improves cancer-related fatigue
- Helps to improve muscle fatigue.
Also mention that fitness is for everyone and if we start at an early age, we will prepare our bodies to be strong.
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