our body needs _____ kgs of carbohydrates in every day
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Answer:
225-300 grams
Explanation:
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day
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ANSWER -
Our body Needs 225 to 335 Gram Of Carbohydrate in every Day.
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