Question

our body needs litres of water every day​

Answer 1

Yep, that's 100% true.

Each metabolic process takes place due to presence of water in your body.

That is why you should drink water every now and then.

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Answer 2

We lose water through our breath, urine, bowel movements and sweating. For our body to function optimally we need to replenish this lost water supply by consuming more water. This recommendation also includes fluids from other beverages and food.

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