our muscles should be strong
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back bone muscle is very strong because it is help to hold our bodu
shivamani11:
Bone health and muscle health go hand-in-hand, and much like muscles,your bones respond to weight-bearing exercise by becoming denser andstronger. ... To keep your bones healthy, get plenty of exercise, avoid smoking and consume a diet rich in calcium and potassium
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Explanation:
- Muscles are soft tissue of body which primary functions as power source. ... - Our movements are possible due to contractions of muscle. - Muscles help us to maintain posture of the body & locomotion. - Therefore, strong & efficient muscles are requirements for healthy well-being.
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