Outline any two importance of yoga
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✴Importance of Yoga are:-
[1] It brings together physical and mental disciplines to achieve a peaceful body & mind.
[2] It helps manage stress and anxiety & keeps you relaxing.
[3] It also helps in increasing flexibility, muscle strength & body.
♻♻Here Is Your Answer♻♻
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
✴Importance of Yoga are:-
[1] It brings together physical and mental disciplines to achieve a peaceful body & mind.
[2] It helps manage stress and anxiety & keeps you relaxing.
[3] It also helps in increasing flexibility, muscle strength & body.
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