Question

Outline the exercise needs of a person intent on improving their fitness.

Answer 1

Answer:

Hey mate here is your answer.//

Explanation:

Fitness is about improving your health and wellbeing as well as your physical abilities. Anyone can improve their fitness – you don't have to be into competitive sport or do it in public. It also doesn't have to cost a lot of money.

To maintain your health and reduce any risk of health problems, the  Government recommends:

60 minutes or more of moderate to vigorous physical activity per day for young people aged 12 to 17

2.5 to 5 hours of moderate intensity physical activity or 1.25 to 2.5 hours of vigorous intensity physical activity each week – or a combination of both – for young people aged 18 to 25.

The Benefits of Improving Your Fitness :

The best way to approach improving your fitness is to do it for your own reasons. Exercising regularly can improve your fitness and also help you:

develop more energy

feel better about yourself

manage stress

look healthier

manage your weight

improve your mental health

meet new people

live longer.

Ways to Keep Fit:

There are lots of activities you can do to get fit (or fitter), and there are lots of ways to do it, including:

on your own (for example, walking, running or swimming)

with friends (for example, bushwalking or rollerblading)

as part of everyday life (for example, walking or cycling)

with a group or club (for example, netball, soccer, martial arts or basketball)

by attending group exercise classes (for example, spin classes, kick-boxing, dancing).

Think about what kind of activities you enjoy and pick something that suits your lifestyle.

Don’t choose an outdoor activity if you're bothered by weather extremes such as heat or cold.

Don’t pick an activity just because you think it would be good for you – you've got to also enjoy it.

Think about physical activities you enjoyed as a child (like cycling or netball) and give that activity another try.

Keep your budget in mind and decide whether you can afford expensive equipment or pay for regular classes and memberships.

Be realistic about your current health and level of fitness – if you're a beginner you need to start slow.

Choose a couple of activities – you might get bored and lose motivation if you stick to only one kind of activity.

Hope it helps you.//✔✔✔

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