Over the time, many new postures have been added to the original compendium of Asanas that yoga started with to incorporate modern day fitness requirements. How many classic Asanas were enlisted in the initial texts?
Answers
Answer:
Classic yoga asanas
Explanation:
Yoga is a kind of spiritual workout where we feel directly connected to god.Today yoga is popular all over the world because yoga is very powerful and has long term health benefits.Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.
Based on the teachings of Ayurveda, the universe is made up of five great elements: air, water, fire, earth, and space. These elements offer their own qualities to our living experience and are the basis for our connection to the things around us.Even in old times people used to practice yoga and many popular yoga asanas are as under :-
1)HEADSTAND
2) SIRSASANA
3)SHOULDERSTAND
4)SARVANGASANA.
5)PLOUGH
6)HALASANA.
7)FISH
8) MATSYASANA.
9)SITTING FORWARD BEND. 10)PASCHIMOTHANASANA.
11)COBRA
12)BHUJANGASANA
13)LOCUST
14)SALABHASANA
15)BOW
16)DHANURASANA