Question

Overthinking' how can one conquer over this?

Answer 1

1)write down all the things going in your mind in a paper.

2)then tear down paper.

3) if you still have something in mind then write it again and again and tear the paper .

4) this will help you and secondly you can listen music

Answer 2

Meditation

Thing you like to do to reduce anxiety

Don't go in deep thought if you are so jst think about funny joke/incident or anything

to relax

Hope you like my answer for me if you want my help in your future questions