Question

P: Explain in detail components of physical fitness?​

Answer 1

Answer:

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit .

Explanation:

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Answer 2

Answer:

1: STRENGTH:: Strength is the ability of the muscles to overcome resistance are certain level of strength is also essential for a common person while for a sports person to have strength is a Paramount importance.

2: SPEED:: Speed may be defined as the ability or capacity of an individual to perform movement of the same pattern at a faster rate.

3: ENDURANCE:: Endurance is a ability to sustain an activity; it is also defined as the ability to resist fatigue in all sports, endurance is directly or indirectly of high importance.

4: FLEXIBILITY:: flexibility is a range of movement of joints Flexi plate is not only significant factor in sports but also equally significant for an individual in his and her daily life.

5: COORDINATIVE ABILITY:: coordinative ability is defined as those applet e of the individual which enables that individual to do various related activity properly as well as efficiently.

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