"Pace run means running the whole distance of a race at a constant speed" which are the races included in pace run?
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Treadmills (artificial running tracks which roll over the motor machine) are used to provide pacing. In this method, the speed is kept around 60 to 90 percent of best ability. Distance can vary from 200 to 800 meters. This method develops anaerobic endurance for longer period, thus constant pace can be achieved. It is practised 3 to 4 times in a week.
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