Question

page-1
escribe the impact on the meditation
day today life ? And explain each
kind
of
meditation in 1500 to 200 words?
n
Own
editation will help you change your attitude​

Answer 1

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.[1]:228–29[2]:180[3]:415[4]:107[5][6] Scholars have found meditation difficult to define, as practices vary both between traditions and within them.