Question

Paragraph about the why you should eat fruits and vegetables regularly .
80-100words

Answer 1

Answer:

Explanation:

ruits and vegetables play an important role in the growth of the human body. We, humans, receive energy from the food we eat and the need for vital nutrients is satisfied by the fruits and vegetables we take in our diet.

Fruits and vegetables comprise essential minerals, vitamins, fibre and plant elements.

The fruits and vegetables are seasonally available in the market. For instance, we eat fruits and vegetables such as watermelon, mango, litchi, and ladyfinger and bottle gourd etc in the summertime, whereas, we eat sweet potato, sugarcane, pomegranate and cauliflower, peas in the winter season.

The main benefit of taking a diet (in which fruits and vegetables are included) with high nutrients is that it prevents any disease to attack our body and keeps us healthy.