Question

which of the following is not a type of Naulikriya​

Answer 1

Answer:

In which

Explanation:

There are four steps, which are learned one after another:

-the abdominal lock, uddiyana bandha: the lungs are emptied, and the abdomen is pulled inwards and upwards under the lower edge of the ribcage

-madhyana nauli: only the central muscles of the abdomen are contracted

-vama nauli: only the left muscles of the abdomen are contracted

-daksina nauli: only the right muscles of the abdomen are contracted.

campare it and then write your answer