English, asked by nabarun1658, 2 months ago

Paragraph benefit of cycling 150 words

Answers

Answered by sandeepkaurbasati658

Answer:

Cycling is:Low impact – it causes less strain and injuries than most other forms of exercise. A good muscle workout – cycling uses all of the major muscle groups as you pedal. Easy – unlike some other sports, cycling does not require high levels of physical skill.Health benefits of regular cycling

increased cardiovascular fitness.

increased muscle strength and flexibility.

improved joint mobility.

decreased stress levels.

improved posture and coordination.

strengthened bones.

decreased body fat levels.

Cycling is a great workout to add to your fitness regime. It is a very effective exercise that can help you reduce belly fat and achieve your weight loss goals faster. ... It is a very effective exercise that can help you reduce belly fat and reach your weight loss goals faster.

prevention or management of disease

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