Question

Paragraph on balance diet word limit 150

Answer 1

A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. ... A healthy diet is one that includes more foods that come from plants and fewer convenience foods.

Answer 2

Answer:A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day.  A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.

All these nutrients are present in the foods that we eat. Different food items have different proportions of nutrients present in them. The requirements of the nutrients depend on the age, gender, and health of a person.

Importance of a Balanced Diet

The following are the importance of a balanced diet :

Balanced Diet leads to a good physical and a good mental health.

It helps in proper growth of the body.

Also, it increases the capacity to work

Balanced diet increases the ability to fight or resist diseases.

Components of a balanced diet  .

Some components of a balanced diet are as follows :

1. Fats
2. Proteins  
3. Carbohydrates  
4. Minerals and Vitamins