English, asked by SristiSaha, 1 year ago

paragraph on benefits of exercises

Answers

Answered by Guptamonika

3

The Top 10 Benefits of Regular Exercise

It Can Make You Feel Happier. ...

It Can Help With Weight Loss. ...

It Is Good for Your Muscles and Bones. ...

It Can Increase Your Energy Levels. ...

It Can Reduce Your Risk of Chronic Disease. ...

It Can Help Skin Health. ...

It Can Help Your Brain Health and Memory. ...

It Can Help With Relaxation and Sleep Quality.

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