Question

paragraph on craze for joining in health gyms in 80 words

Answer 1

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Fitness trends tend to be fad driven. Most are not aware that there was a huge “physical culture” movement around the turn of the century… With thousands of people joining various health clubs and doing “healthful, outdoor activities”. This is the movement that “Kellog Cereals” came out of…..


When I was a lad, weight training had come into it’s own as a training method but “body building” was still rather a niche form of activity. Just a few years later, the new ideas about aerobic training and it’s effects on heart health took off and everybody was running or jogging and keeping track of their pulse rates.

One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain's response to stress.