Question

Paragraph on Eat healthy to stay healthy

Answer 1

I am going to expatiate on ‘Eat healthy to stay healthy’. Health is the prerequisite for any venture. Health is wealth as all the wealth of any sort that one wants to possess can be had only if one is healthy! Suppose a man wishes to enjoy his life to the maximum. For this he requires abundant supply of resources such as, money, luxuries, company of like-minded friends, etc. Suppose he has all of these except health. Do you think he will be able to enjoy life? No, not at all! Life's luxuries can only be enjoyed only when one is healthy.

Balanced and nutritious diet is the most essential factor for ensuring health and fitness. Virginia Woolf has rightly said: ‘One cannot think well, love well, sleep well, if one has not dined well.’ It is a well-established truth that balanced diet is the first prerequisite for a healthy and happy life; and health is the first prerequisite for a successful life. Only a country whose people are healthy can dream, dare and achieve national goals of growth, development and prosperity. Only a balanced diet can provide all the essential nutrients, vitamins, minerals, fibers, etc. to keep the metabolism of the body working optimally.

Clinically it is proven that any deficiency of the vital vitamins and minerals may lead to development of serious diseases. And these essential vitamins and minerals can only be obtained from balanced and nutritious diet.

I conclude my speech by saying that we must eat vitamin and mineral enriched diet everyday to stay healthy.

Answer 2

Mark me as the brainliest.

You must eat well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers. You must eat healthy food so you can be active and  stay healthy also you will have lots of energy to do some work like pushing, pulling etc.