Paragraph on good eating habit
Answers
Answer:
Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. ... Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals.
Answer:
Life is all about compromises, right? Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. A mistake that many people make is thinking that if you burn off a ton of calories at the gym you can eat whatever you want. Or, if you’re “naturally” thin you don’t have to watch what you eat. Unfortunately, trading an hour in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle…
Eating a healthy diet is far from simple, simply because humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. In fact, eating is such an enjoyable experience that we often choose to eat foods that taste very good, but that don’t make us feel very good afterward. We also enjoy these foods so much that we eat more than our bodies actually need, which in turn makes us fat, unhappy and depressed. Many people do not even know how great it feels to eat a healthy meal, because they have been making bad food choices for too long. If this sounds all too familiar to you, let’s answer some basic questions about why it’s so important to eat healthy: