paragraph on health is wealth in 250 words
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Answer:
Health is wealth’ is a very famous proverb. Although we have heard it many times still we don’t know the real meaning behind it. It means that a healthy and fit body is the real wealth of a person. Because only when our body will be healthy then only we can earn and be wealthy.
Wealth doesn’t always signify money. Wealth also includes the overall well beingness and self-satisfaction. A healthy body includes mental, physical as well as a social well bell too.
Health is the only key to a happy life. A healthy person is full of positivity and energy. A healthy body is one that is free from illness and diseases. Money is a source to live a comfortable life but a healthy body and mind make our life happy and peaceful.
Money is not stable and it keeps on changing but when health needs to be stable. A healthy body and mind is itself a source of money and prosperity. People usually lose all of their health to earn money but they forget that only when you will be physically fit then only you can arm money. The real wealth is not money but your health.
DO’S FOR A HEALTHY BODY
1. Eating a healthy and balanced diet containing green vegetables, bright coloured fruits and dietary supplements. It should be balanced and must have carbohydrates, proteins, minerals and vitamins in the right proportion.
2. Keep yourself socialised. Spending time with friends and family reduces the tension of our day to day life. It calms our body and mind and makes us more relaxed.
3. We should drink 8 glass of water every day to flush out all the harmful toxins from our body. Doing exercises at least 3 times a week to keep our body toned up and fit. Exercises elongated risk of many diseases like diabetes, blood pressure, etc.
4. It is a very famous proverb that ‘Early to bed and early to rise makes a man healthy, wealthy and wise’. Hence we should follow our sleep-wake time table.
5. We should have a habit of a regular checkup from a doctor. Doctor’s visit once in 3 months will keep our health problems in check and will avoid illness to grow.
DON’TS FOR HEALTHY BODY
1. Avoid eating junk food and street food. People nowadays rely more on them rather than eating healthy at home. It may cause many diseases such as jaundice, etc.
2. Avoid habits like smoking, chewing tobacco, drinking alcohol or taking drugs. This is one of the main reason that youngsters nowadays are more at a verge of death.
3. Don’t skip your meals. It is mostly seen that teenagers and even adults skip their breakfast or meals on a regular basis. Breakfast is the first meal for our body which should be nutritious. Our breakfast is the main source of energy for our day.
4. Avoid excess dieting. It is seen that with the growing modern world and society, adults are being more and more fascinated to have a slim and fit body. And IN order to achieve that they practice dieting. Dieting excessively may result in heavyweight loss and even anorexia.
5. Avoid sitting for a continuous period of 2-3 hours. Sitting for a long period of time will lower the blood pressure and increases the chances of weight gain.
6. Don’t take stress or tension much. It has been scientifically proven that stress causes heart problems, hypertension, etc. Staying positive is the best solution to avoid tension.