paragraph on how can we overcome our fears
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How to Overcome Essay Fear
Believe in Yourself. No one will believe in you and your abilities if you don't believe in yourself. ...
Find the Root Cause. In most cases, the cause of fear may be deep-rooted. ...
Try Relaxing Yourself. ...
Go for it. ...
Accept the Fear and Live with it.
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Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. ...
Face your fears. ...
Imagine the worst. ...
Look at the evidence. ...
Don't try to be perfect. ...
Visualise a happy place. ...
Talk about it.
Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. ...
Face your fears. ...
Imagine the worst. ...
Look at the evidence. ...
Don't try to be perfect. ...
Visualise a happy place. ...
Talk about it.
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