Paragraph on hygiene and cleanliness
Answers
Health is Wealth but to maintain good health one need to have good habits. A proper hygiene is a sign of good health. Hygiene helps to reduce the development and spread of illnesses and infections. Remember there is the difference between health and hygiene. Health can be defined as a fit body which is free from any disorder and hygiene refers to those day to day activities (habits) done for improving health. Good hygiene will help to keep you healthy, confident and pleasant. Health is valuable than money. Money can be earned anytime but once health is ruined, then it difficult to win it back. So, it is important to cultivate hygienic habits which in turn will lead to good health. Human body and mind are connected so to keep your mind cheerful and pleasant you got to be a healthy. A person with a healthy lifestyle and hygienic habits lives a long and happy life.Cleanliness, water, food these are most important things which fall under personal hygiene. One should aim for at least these three habits. Cleanliness plays an important role in keeping good health. Dirt contains germs which move with the dust in the air and spreads diseases. You should bath regularly when you come back home from playground or school. A regular bath is a good habit; it keeps your body clean and fresh. Wash your hands before and after food. Brush two times a day, use a tongue cleaner to clean your tongue. You may also use tooth floss. Utensils and clothes should get cleaned on time. You can keep naphthalin balls in the cupboard, it keeps air fresh or else after sometimes clothes smell bad.
One may not wash the hair daily but it should be cleaned twice a week at least. (Do not use shampoos with harsh chemicals. Get a habit to use herbal and ayurvedic shampoo and cleansers). Keep your nails trimmed, when you play in the dirt you will get a lot of it under the nails. It will not come off easily if you have long nails. If you sweat a lot then, you should use appropriate deodorant. Use a different pair of socks every time, socks should not be too tight; they trouble blood flow, which is dangerous. Keep your shoes, boots, cleaned and polished.
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