paragraph on Importance of games and sports. please!!!!
Answers
Sports activities are mostly those activities that have acquired a professional stature and are played at different levels including state, national and international level besides being played locally in streets, schools and other places. Some sports activities are also played to seek adventure. Sports are mostly played outdoors. Games can be both indoor and outdoor. While some games are played for leisure others are played professionally. While there is a slight demarcation between the two however, the terms sports and games are mostly used interchangeably.
Sports and games are recommended for everyone. These serve as an exercise that must form a part of our daily routine if we want to stay fit and active. The key to staying fit is following a healthy lifestyle that includes a healthy diet and exercise. Different outdoor sports such as cycling, swimming, football, basketball, etc are a good way to exercise. These do not only help in keeping our physical health intact but are also a good way to stay fit mentally.
Indoor games such as chess and carom board serve as a good exercise for our brain. They enhance our thinking capacity and analytical skills and sharpen our mind. It is suggested to inculcate the habit of following a sport or game in children from the very beginning. It is good for their growth and overall development.
hope it will help u.
plz marks as brainlist....
Answer:
Importance of games and sports
The benefits of games and sports are far-reaching. They essential for both physical and mental well-being. Regular physical activities is known to have the following benefits:
- Games and sports teach us the important values like discipline, teamwork and unity.
- It teaches us obedience, respect, self-control, concentration and good behaviours.
- Builds healthy bones and muscles.
- Improves strength, stamina and endurance.
- Reduces stress, anxiety and depression.
- Helps control weight and reduces the risk of obesity.
- Keeps the circulatory and respiratory system strong.
- Improves blood pressure and reduce cholesterol levels.
- Boosts self confidence.
- Improves memory and mental alertness.
- There is a strong correlation between high physical fitness scores and high academic scores. Games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades.
It is therefore important for us to participate in games and sports for physically, mentally and emotionally well-being.