paragraph on importance of healthy food in hundred and 120 words
Answers
Health is wealth! Eating healthy food and following a healthy lifestyle can keep us healthy and happy. Let us understand what healthy food is!
Meaning of Healthy Food: Healthy food simply means nutritious food. These are the foods that are considered good for health.
Healthy foods assist a person in enhancing the physical and mental well-being. These foods are full of nourishment and enhance growth. Some of the significant examples of healthy food involve natural food, fiber-rich food, vitamin-rich food, protein-rich food, etc.
Healthy food keeps us away from diseases. We feel relaxed, light and stress-free when we eat nourishing food because we know we are feeding something healthy and good to our bodies.
Health is wealth! Eating healthy food and following a healthy lifestyle can keep us healthy and happy. Let us understand what healthy food is!
Meaning of healthy food :
Healthy food simply means nutritious food. These are the foods that are considered good for health.
Healthy foods assist a person in enhancing the physical and mental well-being. These foods are full of nourishment and enhance growth. Some of the significant examples of healthy food involve natural food, fiber-rich food, vitamin-rich food, protein-rich food etc.
Healthy food keeps us away from diseases. We feel relaxed, light and stress free when we eat nourishing food because we know we are feeding something healthy and good to our bodies.
Benefits of eating healthy food :
- Promotes overall health - We get a strong and healthy body with a healthy mind as well by eating healthy food. Healthy food keep us fit and active.
- Active brain - Healthy food is full of various nutrients. These nutrients provide us energy and alertness. Hence, we stay active.
- It protects you from various diseases including chronic diseases - We can safeguard us from various dangerous diseases like diabetes, high blood pressure, high cholesterol etc. by eating healthy food.
- Combat obesity - Healthy food also saves as from obesity as it helps in managing unnecessary weight gain.
- Strengthens our immune system and digestion - Healthy food strengthens our immune system and digestion. For example fiber rich food keep us digestion smooth and vitamin C improves our immunity.
- It helps you build and attractive body - Healthy food also gives us a fit and fine body, glowing skin and overall, an attractive body.
- It lifts your mood and makes you feel good - We never feel lethargic after eating light and healthy food. Rather, we feel active and energetic. Hence, we feel good after eating healthy food.
Conclusion - A healthy mind resides in a healthy body. Hence, to attain a healthy mind and a healthy body, we should eat healthy food.