Question

paragraph on importance of yoga 100 words​

Answer 1

Answer:

Benefits of Yoga

The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.

Benefits of Yoga

The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.

Answer 2

Explanation:

yoga is celebrated on June 21 every year

yoga is a form of exercise that originated in ancient India . Many people have practiced it for thousands of years. The act of yoga consists of many poses known as (Asana) that has many different types of physical benefits. It is said that if a person practice yoga, he or she will become healthier. There fore many countries has adopted yoga as a form of exercise.

To start practicing yoga, one must become flexible first. So, plenty of exercises are available that we can try to make our bodies more flexible. By practicing the yoga daily, we can make our bodies more healthier

So, every one should do yoga to make them healthier and flexible