Question

paragraph on. Introspective monologue.

Answer 1

Answer:

Explanation:

It is so easy to get caught up in the day-to day aspects of life and forget to pause, self reflect, and look at the bigger picture. Slowing down and taking time to think about your life is extremely helpful in creating a better sense of you are, who you want to be, and how you will get there.

Reasons it is beneficial to self-reflect:

Self reflection helps to build emotional self-awareness. By taking the time to ask yourself the important questions, you gain a better understanding of your emotions, strengths, weaknesses and driving factors. Once you understand important aspects of the self, you become better able to adapt to changing situations and tough circumstances.

Integrity increases when you take time to reflect on core values. Having a clear understanding of what values you deem most important puts them at the forefront of your mind and strengthens your decisions.

Our lives often become a cycle of doing/producing where we try to maximize productivity and minimize time spent. When we are always acting and moving from one thing to the next we sometimes forget to stop and think. Taking time to think allows for new ideas to emerge and counters the risk of becoming stagnant. New ideas and continuous change, not matter what your situation, is necessary.

The kinds of questions you ask of yourself and others determine the kind of life you lead.

Answer 2

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An introspective monologue, also called self-talk, inner speech, inner discourse or internal discourse, is a person's inner voice which provides a running verbal monologue of thoughts while they are conscious. It is usually tied to a person's sense of self. It is particularly important in planning, problem solving, self-reflection, self-image, critical thinking, emotions,and subvocalization (reading in one's head).

As a result, it is relevant to a number of mental disorders, such as depression, and treatments like cognitive behavioural therapy which seek to alleviate symptoms by providing strategies to regulate cognitive behaviour. It may reflect both conscious and subconscious beliefs.

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