Question

paragraph on necessity of fitness​

Answer 1

Importances of physical fitness are -

Provides better health and improve quality of life. Prevent from various health problems and reduces risk of several diseases like cancer, diabetes, blood pressure etc. It makes you feel better and reduce stress & chances of being depressed. Provide stronger bones and muscles.

Answer 2

Answer:

There are numerous health advantages to physical fitness. Regular exercise and physical activity promotes strong muscles and bones. ... Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.