Question

paragraph on physical fitness

Answer 1

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Answer 2

Physical Fitness

• The importance of health related physical fitness and the need for maintaining the same.
• Physical fitness is a state of well-being.
• It enables us to perform routine activities energetically.

Sports related Physical Fitness

• The physical fitness required to perform well in different sports competitions is called sports related physical fitness.

The components of Physical Fitness

1. Muscle strength
2. Muscle endurance
3. Balance
4. Cardio vascular endurance
5. Flexibility
6. Neuro muscular endurance
7. Body composition
8. Agility
9. Reaction time
10. Explosive strength