paragraph on staying fit and healthy for 21 st centuary
Answers
Answer:
Staying healthy is an important part of growing up. And it can affect you physically and emotionally. When your body changes during puberty and you have to deal with things like school and exams, staying healthy can really help you.
Explanation:
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Answer:
Staying healthy is an important part of growing up. And it can affect you physically and emotionally. When your body changes during puberty and you have to deal with things like school and exams, staying healthy can really help you.Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness.
Eating well and exercising often when you're a teenager will also help you stay in good health later in life.
Getting regular sleep is another really important way to stay healthy. Having late nights can leave you feeling tired the next day. It can be difficult, but try to have at least 8 hours sleep each night.
Top tips to remember:
eat a varied and balanced diet
drink plenty of water
get lots of sleep
get regular exercise
avoid drinking alcohol and smoking.
Explanation:
IN OTHER WORDS :
Staying healthy is an important part for all of us. As the dictionary says the meaning of healthy is staying away from diseases but not only this, by the word healthy it is also meant that a circle of physical, mental, social & emotional well being. We should not neglect mental health since your mind controls your body so unless we do not have mental peace we can not be fit physically.
Staying healthy is an important part for all of us. As the dictionary says the meaning of healthy is staying away from diseases but not only this, by the word healthy it is also meant that a circle of physical, mental, social & emotional well being. We should not neglect mental health since your mind controls your body so unless we do not have mental peace we can not be fit physically.There are numerous steps which can be adopted by all of us to stay healthy Physically and Mentally. Apart from physical & mental health we also have to think about behavioral health & emotional health. As we know health is wealth thus staying healthy in all categories should be as important as money for every human being.Staying fit and healthy plays an important role in our life.
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