paragraph on walking
Answers
Explanation:
In earlier times, people walked a lot daily. Few people owned cars or bikes and even a cycle was beyond the means of many. So they walked everywhere. This had a salutary effect on their health though probably they themselves were not aware of it.
Walking is a painless way to burn calories and it also offers a way to relax, taking in the sights on the road and making small talk with acquaintances we meet en route. Nowadays doctors recommend a daily walk that lasts 30 minutes or so.
It has to be brisk walking, not slow ambling. Walking offers a good work out for the entire body as well. It is good for metabolism and helps control obesity. Those who suffer from diabetes are advised to walk daily for it can bring down their blood glucose levels significantly.
Answer:
walking is good for health,it helps us to loose our weight and it makes us fit and healthy. Walking help us to maintain our body. it improves blood circulation, lighten the mood,it's improve sleeping,and etc.