paragraph on yoga upto 200 words
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Yoga is very important in every person's life, because it helps to maintain balance between body and mind. This is the type of exercise that helps in learning physical and mental discipline through a given practice. It was born in India a long time ago. For the first time, people associated with Buddhism and Hinduism used yoga and meditation for many types of yoga; Like - Raj Yoga, Jana Yoga, Bhakti Yoga, Karma Yoga, Hatha Yoga, usually in India, there are many disabled people under Hatha Yoga. To make people aware about the benefits and benefits of yoga, one year is organized globally, it is called International Yoga Day.
Following India's initiatives and suggestions, on June 21, the announcement of International Yoga Day or World Yoga Day (in the United Nations General Assembly) includes Yoga Pranayama and Kadal-Yoga Activities, the most effective breathing verb, due to regular exercise, People get relief in respiratory problems and diseases like high and low blood pressure. Yoga is a cure, if it is practiced daily, then it gradually helps in getting rid of diseases. It brings some positive changes in our internal body and regulates the process of body organs. Special types of yoga are done for different purposes, so only necessary and recommended yoga should be exercised.
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Answer:
Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax.
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Essay on Yoga for Students and Children
Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax.
Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace.
Origin of Yoga
Yoga essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.
In the earlier days, the followers of Hinduism, Buddhism, and Jainism practiced it. Slowly, it found its way in Western countries. Ever since people from all over the world perform yoga to relax their minds and keep their bodies fit.
Furthermore, after this popularity of yoga, India became known for yoga worldwide. People all over the world have started to realize the benefits of yoga. Several workshops are held and now there are even professional yogis who teach this ancient practice to people so they can learn about it.