Question

paragraph writing on the topic how to keep healthy​

Answer 1

Answer:

it is found that the youth today are crazy to consume junk food at random that you think that junk food will take to toll on their Health Inspector should understand that junk food like pizza burger Chaumin are not healthy food in spite of being cheap tasty and popular according to many case studies junk food consumer suffer from obesity and heart disease so we have to keep us healthy so healthy eating habits should be developed among the you too Enjoy good have the parents have a great go to play in this case unfortunately they also encourage children to have the junk wood as it is a convenient and popular this important to know how much food item lakh in essential nutrient is junk food is replaced by a healthy diet with which nutrient the youth can be happy physically and mentally and can prove the old age it right it A sound body has a sound mind

Answer 2

While most definitions of health focus on the fact that how weak or strong one’s body physically is and how immune they are to illnesses and injuries, a new conversation has been stirring about the wellbeing of your mental health. If we go through the pages of human history, the greatest assets identified for all individuals are good health and a sound mind. What is noteworthy is the strong conjunction and interdependence these two variables have on each other.

One who does not have good mental health fails to maintain good physical strength and stamina. Only a stress-free headspace and the right frame of mind can lead to strong physical health. This combination makes it possible for us to see and feel the true eternal happiness which is intrinsic and arises from within. The endless and tiring pursuit of happiness often makes one forget that they also have to take care of their physical as well as mental health.

Some of the ways for Maintaining Good Health are as follows:

• Eat a balanced and nutrient-rich diet.
• Eat small portions at frequent intervals.
• Sleep well and meditate.
• Avoid junk foods and don’t skip meals.
• Include fibers and immunity building foods in your diet.
• Stay hydrated.
• Be active and exercise daily.