paragraph yoga and health class 10
Answers
Answer:
Explanation:
In today’s world health is a major problem of everyone’s life,because of being busy in their daily work, they forget about their health and eats unhealthy food.Eating junk food without any exercise are the main roots of this problem.”Health is wealth” is a slogan which justify that a good health of a person helps him/her to become a successful person in his/her life.Yoga is the best medicine for an unhealthy person. It helps a person to stay fit physically as well as psychologically.We should treat our body as the temples of god,where we are the’God’ and should praise ourselves with a good health.
Answer:
Explanation:
Yoga
Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.
According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.
Benifits
Improve flexibility
Builds strength
Improve balance
Reduce stress
A Boost to Weight Loss and Maintenance
People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.
Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.
Neoreaper(muffin)