Patient with heart disease or stomach ulcer should not practice? padmasana, Paschimottanasana, Shavasana, Vajrasana
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Patients with heart disease or stomach ulcers should not practice Paschimottanasana and Vajrasana.
- Asana generally means a posture. It is the yoga pose of the body.
- There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.
- It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.
- Vajrasana means thunderbolt pose. It is a kneeling asana in hath yoga and modern yoga. It strengthens the lower back, legs, and thighs.
- People who are suffering from ulcers should not practice Paschimottanasana and Vajrasana.
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