People, especially the youth of the modern generation, consume large quantities of fast food
and fatty foods. This food habit affects them adversely. We should practice a diet that includes
fruits, vegetables and plenty of water. What are the disadvantages of fast food and fatty foods?
What are the advantages of including fruits and vegetables in the diet?
Answers
Answer:
Fast food refers to food that can be served ready to eat fast. Fast food and junk food are often used interchangeably. Energy dense food with high sugar/fat/salt content and low nutrient value in terms of protein, fiber, vitamin and mineral content is termed junk food. Many of our children are fond of such readymade food. Sponsorship of sports or cultural competitions with attractive gifts is the main way of promotion of first food sale. Nuclear families, working mother, socioeconomic status, close proximity of fast food shop, food test and quick service in the
Answer:
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.
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