People that eat a diet high in fats are often advised to reduce their intake of fats. Suggest the health benefits of this change in diet
Answers
Answer:
When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past dietary advice promoting low-fat diets, newer research shows that healthy fats are necessary and beneficial for health.
When food manufacturers reduce fat, they often replace it with carbohydrates from sugar, refined grains, or other starches. Our bodies digest these refined carbohydrates and starches very quickly, affecting blood sugar and insulin levels and possibly resulting in weight gain and disease. (1-3)
Findings from the Nurses’ Health Study (4) and the Health Professionals Follow-up Study (5) show that no link between the overall percentage of calories from fat and any important health outcome, including cancer, heart disease, and weight gain.
Explanation:
in breakfast u can take oatmeal or any food item u can make with oats
in lunch u can take 2 chapati with any curry or dal with less oil and u can have little curd rice
in dinner also u can have only 2 Chapati
And if possible u can do pre and post
workout
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