Question

people who workout at home daily should consume whey protein?

Answer 1

Answer:

which increases their immunity

Answer 2

Answer:

Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

hence, people who work out at home should daily consume proteins.