Personal Study on Fitness Essay
Answers
Answer:
Physical fitness is to the human body a general state of health and well-being, and more specifically, the ability to perform aspects of sports or occupations.
Being fit doesn’t mean being a champion in a particular discipline, or having muscles that pop out from clothes… being fit means living healthy and accordingly being a happy person. Physical fitness is generally achieved through a correct nutrition and a regular training activity. The benefits for being fit are countless, not only the training and the healthy diet will help you to achieve a good body, but it will also clean your mind and make you more happy and relaxed.
Physical fitness, the ability to carry out tasks without undue fatigue, achieved by a correct nutrition and regular
Answer:
Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. ... More specifically, it is the "ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities.