Question

which nutrient is present in beans?


please answer quick



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Answer 1

Answer:

Beans provide protein, fiber, folate, iron, potassium and magnesium while containing little or no total fat, trans-fat, sodium and cholesterol [5, 6].

Explanation:

Answer 2

Beans have been cultivated for thousands of years. Today, they’re an important food source worldwide.

Black, kidney, navy, fava, and pinto beans are common in the United States.

Nutritional profiles differ from one bean to the next. However, as an example, 1 cup (171 gram) of boiled pinto beans offers





Protein: 15 grams

Fat: 1 gram

Carbs: 45 grams

Fiber: 15 grams

Iron: 20% of the Daily Value (DV)

Calcium: 8% of the DV

Magnesium: 21% of the DV

Phosphorous: 25% of the DV

Potassium: 21% of the DV

Folate: 74% of the DV



Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat. Legumes are similar to meat in nutrients, but with lower iron levels and no saturated fats.




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