Physical exercise and yoga maintain good health. Write and article in 120 words on "Physical Exercises-A Golden Rule toGood Health."
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Physical Exercises-A Golden Rule to Good Health.
Health is wealth because all the wealth of any sort that one wants to possess can be had only if one is healthy! The most natural way to keep healthy is physical exercise. John F. Kennedy said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
Exercise helps in preventing excess weight gain or maintaining weight loss. When you engage in physical activity, you burn calories. Exercise keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis and falls.
Exercise is not beneficial for body, but mind and emotions also. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
Health is wealth because all the wealth of any sort that one wants to possess can be had only if one is healthy! The most natural way to keep healthy is physical exercise. John F. Kennedy said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
Exercise helps in preventing excess weight gain or maintaining weight loss. When you engage in physical activity, you burn calories. Exercise keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis and falls.
Exercise is not beneficial for body, but mind and emotions also. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
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