Question

Physical Fitness and healing Factors in 1 Page information​

Answer 1

Explanation:

Exercise and other physical activity have been shown to reduce the level of inflammatory markers in the blood, thus helping to reduce the level of inflammation and promote rapid healing. Reduced inflammation may also provide palliative benefits by decreasing pain and discomfort in wounds

Answer 2

Explanation:

Physical activity is more than exercise

Exercise is a structured program of activity geared toward achieving or maintaining physical fitness. It is actually a sub-category of physical activity.

Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples.

Both can include aerobic, flexibility, and muscle-strengthening activities.

Types of activity

cyclist

Aerobic

Aerobic activities make you breathe harder and make your heart and blood vessels healthier. These include:

Walking

Dancing

Swimming

Water aerobics

Jogging and running

Aerobic exercise classes

Bicycle riding (stationary or on a path)

Some gardening activities, such as raking and pushing a lawn mower

Tennis

Golfing (without a cart)

man stretching

Flexibility

Flexibility-enhancing activities ensure a good range of motion in the joints. Loss of flexibility can be a predisposing factor for physical issues, such as pain syndromes or balance disorders. Gender, age, and genetics may all influence range of motion. Flexibility exercises include:

Stretching

Yoga

Tai Chi or Qi Gong

Pilates

shovel in dirt

Muscle-strengthening

Muscle-strengthening activities build up your strength. These activities work all the different parts of the body—legs, hips, back, chest, stomach, shoulders, and arms—and include:

Heavy gardening (digging, shoveling)

Lifting weights

Push-ups on the floor or against the wall

Sit-ups

Working with resistance bands (long, wide rubber strips that stretch)

Pilates