physical fitness is not only one of the most important keys to a healthy body but also the basis of a creative mind.” Keeping this statement in mind,write a short paragraph of 60-80 words on „Healthy Mind stays in a Healthy Body.‟ Use the hints given below. regular exercises-Yoga-to stay fit-Baked food vs fried food-sports activity-walk –avoid anger-be calm and cheerful
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You can also find more Essay Writing articles on events, persons, ... Good and sound health would ensure an agile and active mind. ... This can happen only when the body is healthy enough to take on the ... it is very important to keep our minds fresh, alert and in a positive frame.
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A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.