Question

Physical Health n Fitness during the pandemic in 300 words​

Answer 1

The COVID-19 pandemic is an unprecedented time all across the world. Worldwide, extensive social distancing policies are put into place, restricting people’s daily activities and worldwide pleas from governments asking people to stay safe and stay at home. This of course means that most people will spend much of their time (if not all) at home.

During the COVID-19 pandemic it is even more important for all people to be physically active. Even if it is only a short break from sitting at your desk and doing some walking or stretching.During the COVID-19 pandemic, being physically active will be a challenge for all of us but it is critical that we find and plan ways to be active and reduce our sedentary time. Although our movement around our neighbourhood, town, city, country and the world might be restricted, it remains critical that we all move more and sit less.

With regards to physical activity and periods of lockdown or restricted and regulated movement, there is some evidence emerging but it is still in the early stages of this pandemic and we won't fully understand the impact of "lock down" for many months.Many countries in the world are currently in some or other form of lockdown or restricted movement policy and practicing social distancing. Some countries have stricter measures in place with regards to exercise and only allow people to exercise outside/away from their homes once a day or only allow people to exercise outside/away from their homes within a specific time frame or even not allowing any exercise outside/away from home.

A person stays happier when he/she is fit and healthy. A fit and healthy person is less prone to chronic diseases. The healthy mind reacts better in a pressure situation. The self-confidence of a person is increased. Risk of heart failure is reduced drastically. With the increased immunity power body could fight cancerous cells. The intensity of the fracture is decreased with regular exercise.

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Answer 2

Answer:

This pandemic taught us that being fit is greatly important in one's life and hence, we should opt to be the same. Working out for an hour could really be beneficial as the body would stay up to fight any virus endterying our bodies.Eating healthly is also important, mainly food with vitamin- C is really required so to increase immunity in oneself.So stay fit, eat healthy and enjoy your life.