Question

Phyto
che micals present in
different foods and help us?​

Answer 1

Answer:

they are believed to protect cells from damage that could lead to cancer

Answer 2

There are several main groups of health-promoting phytochemicals. Flavonoids are found in lots of grains, vegetables, and fruits

Some of the most beneficial phytochemicals are:

• beta carotene and other carotenoids in fruits and vegetables.

• resveratrol in red wine.

• polyphenols in tea.

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