Question

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pig
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work out = exercise
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t = exercise pig out = eat a lot build up = increase
(weight) keep up= maintain the same speed as others do in = kill/hurt warm up = warm
burn off = eliminate put on
muscles before exercise stretch out = stretch tire out= exhaust muscles
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I suppose I'm quite lucky because I don't
weight easily. I never
in the gym and the only time I
is when I need
something from the top shelf. I tried aerobics once but I couldn't
with the
others. I take my dog for a walk three times a day though, and that helps to
the calories. I usually watch what I eat but I sometimes
on a pizza or a Chinese at the weekend.
My brother is real fitness fanatic. Before he works out he
every day
with press ups, sit ups, stretches and a jog around the park. He says it's important to
good levels of strength, stamina and suppleness. I don't want to
overdo it though. A fitness regime like his would
me
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Answer 1

what is this?????????????