Science, asked by harshmaherharsh, 9 months ago

Plan a balanced meal
for breakfast.​

Answers

Answered by arnawsinghranchi
1

Answer:

Oatmeal+fruit+non butter

Answered by Arceuzvx
10

☞Here's the core of a healthy breakfast:

  • Whole grains. Examples include whole-grain rolls and bagels, hot or cold whole-grain cereals, whole-grain English muffins, and whole-grain waffles.
  • Lean protein. Examples include eggs, lean meat, legumes and nuts.
  • Low-fat dairy.
  • Fruits and vegetables.
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