Question

Plan a balanced meal
for breakfast.​

Answer 1

Answer:

Oatmeal+fruit+non butter

Answer 2

☞Here's the core of a healthy breakfast:

• Whole grains. Examples include whole-grain rolls and bagels, hot or cold whole-grain cereals, whole-grain English muffins, and whole-grain waffles.
• Lean protein. Examples include eggs, lean meat, legumes and nuts.
• Low-fat dairy.
• Fruits and vegetables.