Plan one day diet for a diabetic person and also suggest three types of modifications you have made any why.Malayalam
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Having diabetes shouldn't keep you from enjoying a bunch of different foods.
Try to fill half your plate with non-starchy vegetables such as:
Asparagus
Broccoli
Carrot
Cucumber
Salad greens
Squash
Tomato
Also, make sure to get some of these:
Beans
Berries
Citrus fruits
Lean meat
Low-fat or non-fat dairy products
Nuts
Poultry or fish
Sweet potatoes
You can also get protein from vegetarian things like tofu.
Stick to whole-grain foods. If you eat cereals, check the ingredients and make sure whole grain is first on the list.
CONTINUE READING BELOW
Examples of whole grains include:
Brown rice
Bulgur (cracked wheat)
Millet
Popcorn
Quinoa
Sorghum
Whole oats oatmeal
Whole wheat
Eat three meals a day, and try to space them out evenly. You should also aim to have the same amount of carbs at each meal.
In general, less-processed food is better. That's because it has a lower glycemic index, which means it may have less of an effect on your blood sugar. For example, oatmeal from whole oats has a lower glycemic index than instant oatmeal.
Try to fill half your plate with non-starchy vegetables such as:
Asparagus
Broccoli
Carrot
Cucumber
Salad greens
Squash
Tomato
Also, make sure to get some of these:
Beans
Berries
Citrus fruits
Lean meat
Low-fat or non-fat dairy products
Nuts
Poultry or fish
Sweet potatoes
You can also get protein from vegetarian things like tofu.
Stick to whole-grain foods. If you eat cereals, check the ingredients and make sure whole grain is first on the list.
CONTINUE READING BELOW
Examples of whole grains include:
Brown rice
Bulgur (cracked wheat)
Millet
Popcorn
Quinoa
Sorghum
Whole oats oatmeal
Whole wheat
Eat three meals a day, and try to space them out evenly. You should also aim to have the same amount of carbs at each meal.
In general, less-processed food is better. That's because it has a lower glycemic index, which means it may have less of an effect on your blood sugar. For example, oatmeal from whole oats has a lower glycemic index than instant oatmeal.
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