Question

Plan one day diet for a diabetic person and also suggest three types of modifications you have made any why.Malayalam

Answer 1

Having diabetes shouldn't keep you from enjoying a bunch of different foods.

Try to fill half your plate with non-starchy vegetables such as:

Asparagus

Broccoli

Carrot

Cucumber

Salad greens

Squash

Tomato

Also, make sure to get some of these:

Beans

Berries

Citrus fruits

Lean meat

Low-fat or non-fat dairy products

Nuts

Poultry or fish

Sweet potatoes

You can also get protein from vegetarian things like tofu.

Stick to whole-grain foods. If you eat cereals, check the ingredients and make sure whole grain is first on the list.

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Examples of whole grains include:

Brown rice

Bulgur (cracked wheat)

Millet

Popcorn

Quinoa

Sorghum

Whole oats oatmeal

Whole wheat

Eat three meals a day, and try to space them out evenly. You should also aim to have the same amount of carbs at each meal.

In general, less-processed food is better. That's because it has a lower glycemic index, which means it may have less of an effect on your blood sugar. For example, oatmeal from whole oats has a lower glycemic index than instant oatmeal.